Indian Coconut Dessert Bar - Burfi Recipe | Yummly

Indian Coconut Dessert Bar - Burfi

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4Ingredients
60Minutes
120Calories
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Ingredients

US|METRIC
  • 2 cups shredded coconut
  • 1/4 cup syrup (thick jaggery, or any other liquid sweetener)
  • 1/2 teaspoon cardamom powder (Elaichi Powder)
  • coconut oil (to brush sides of pan)
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    NutritionView More

    120Calories
    Sodium3% DV70mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium85mg2%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A
    Vitamin C0%
    Calcium0%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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