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Indian Classics - Taar Korma (A Royal Indian Recipe for Mutton/ Goat Curry)
THE TIFFIN BOX29Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mutton (or goat, cubed)
- 1 Tbsp. ghee
- 1 onion (large, roughly cubed)
- 3 garlic cloves (chopped roughly)
- 1 inch ginger (piece of, chopped roughly)
- 2 Tbsp. almonds (flaked)
- 1 Tbsp. cashew nuts (chopped unsalted)
- 1 Tbsp. sunflower seeds (unsalted)
- 1/2 cup milk
- 2 Tbsp. ghee
- 5 cardamom pods (green)
- 5 whole cloves
- 2 sticks canela (about 2 inches worth.)
- 2 bay leaves
- 1 star anise
- 1/4 cup tomato puree (around 75 ml, approx)
- 1 1/2 cups stock (hot, I used vegetable, as that's what I had on hand, 375 ml)
- 1/4 cup yoghurt (around 75 ml approx)
- 1/2 tsp. hot chilli powder
- 1/2 tsp. ground black pepper
- 2 tsp. salt (to taste)
- 1/2 tsp. saffron threads
- 1 Tbsp. milk (warm)
- 1/4 tsp. cardamom (crushed)
- 1/4 tsp. ground cloves
- 1/4 tsp. ground cinnamon
- 1/4 tsp. freshly grated nutmeg
- 1 cup stock (250 ml, to be used as necessary.)
- 1 handful freshly chopped cilantro (Large, to garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1560mg65% |
| Potassium1070mg31% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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