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Indian Classics - Chicken 65 (South Indian Style Spicy Fried Chicken)
THE TIFFIN BOX30Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless, skinless chicken thighs (around 1 kg)
- oil (to deep fry)
- 1 Tbsp. chilli powder (Kashmiri, *see notes)
- 1/2 tsp. ground coriander
- 1/2 lemon (2 - 3 tablespoons)
- 2 cloves garlic (crushed)
- 1 inch ginger (piece of, grated)
- fresh ground pepper
- salt (to taste)
- 5 Tbsp. cornstarch (cornflour)
- 2 Tbsp. plain flour
- 1 Tbsp. rice flour (optional)
- 1 tsp. chilli powder (Kashmiri)
- salt
- pepper
- 1 egg (beaten)
- 1/2 cup Greek-style yogurt
- 2 Tbsp. chilli powder (Kashmiri, or to taste)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. freshly ground black pepper
- 1/2 lemon (juice of)
- 3 Tbsp. oil (unscented, I use canola)
- 2 cloves garlic (finely chopped)
- 1 inch ginger (piece of, finely chopped)
- 2 chillies (hot, green birds eye, whole or slit lengthways)
- 1 pinch sugar
- salt (to taste)
- fresh chopped cilantro (to garnish, optional)
- lemon wedges (to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium840mg35% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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