Indian Chickpea Stew Recipe | Yummly

Indian Chickpea Stew

FOOD FANATIC
14Ingredients
40Minutes
470Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon grapeseed oil
  • 1 white onion (large, chopped)
  • 4 cloves (Garlics, minced)
  • 28 ounces diced tomatoes
  • 30 ounces garbanzo beans (drained and rinsed)
  • 2 cups vegetable broth (low sodium kind recommended)
  • 1 1/2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon coriander seed
  • 2 teaspoons fresh ginger (ground or fresh)
  • 1 teaspoon salt
  • 1 bay leaf
  • 6 ounces baby spinach
  • brown rice (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium24% DV580mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs26% DV78g
    Fiber80% DV20g
    Calories470Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium1350mg39%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber20g80%
    Sugars16g32%
    Vitamin A60%
    Vitamin C40%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop