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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kabuli chana (soaked, drained and boiled, white chick peas)
- 3/4 cup tomato (cubes)
- 1 cup cucumber (cubes)
- 3/4 cup greens (chopped spring onion, and whites)
- salt (to taste)
- 1/2 cup mint leaves (chopped, phudina leaves leaves)
- 1/2 cup chopped coriander (dhania)
- 1/2 tsp. sugar
- 2 Tbsp. low fat curds (dahi)
- salt (to taste)
- freshly ground black pepper (kalimirch to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber31g124% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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