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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yoghurt
- 3 Tbsp. almond flour
- 2 tsp. Garam Masala
- 1 pinch Bengali 5 Spice (Indian 5 spice powder)
- 1 pinch cinnamon
- 1 cardamom pod (crushed)
- 1 tsp. ground ginger
- 2 cloves garlic (crushed)
- 1 cup canned tomatoes (chopped)
- 1 tsp. salt
- 4 chicken breast (medium, skinned and chopped into bite-sized chunks)
- 3 Tbsp. clarified butter (or oil)
- 1 onion (finely chopped)
- 1/2 cup coconut milk
- 1/2 cup vegetable broth (or water)
- 2 handfuls spinach (washed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1070mg45% |
| Potassium1260mg36% |
| Protein52g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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