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Indian Chicken and Almond Soup
BUTTONI'S LOW CARB RECIPES16Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. butter (unsalted)
- 1/2 leek (rinsed free of all dirt between layers)
- 8 oz. chicken breast (skinless, boneless, cut in small chunks)
- 1 tsp. fresh ginger root (minced, optional)
- 2 oz. almonds
- 1/4 tsp. salt
- black pepper
- 1/8 tsp. cayenne (optional)
- 1 jalapeno (seeded and chopped)
- zucchini squash (or 1 medium calaba, diced, about 1½c.)
- 1/3 cup fresh cilantro (chopped, save out few nice leaves for garnish, optional)
- 1/2 cup coconut milk
- 1/2 cup cream (or more coconut milk if you prefer)
- 2 cups chicken broth
- 1 cup water (or more if you like your soups thinner)
- 1/2 tsp. Garam Masala
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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