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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 10 cardamom pods
- 3 cinnamon stick (broken pieces of)
- 2 Tbsp. coriander seeds (cracked)
- 1 Tbsp. cloves
- 1/2 Tbsp. black peppercorns (cracked)
- 2 red onions (peeled thinly sliced)
- 8 garlic cloves (finely minced)
- 2 tsp. minced fresh ginger (finely)
- 1/2 Tbsp. turmeric
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 Tbsp. chili powder
- 8 ripe tomatoes (roughly chopped vine-, or 6 cups roughly pureed)
- salt (uncheckedsea, to taste)
- 3 Tbsp. vegetable oil
- 3 lb. boneless skinless chicken breasts (cubed)
- salt (uncheckedsea, to taste)
- fresh cilantro (unchecked¼ cup finely minced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol220mg73% |
Sodium820mg34% |
Potassium2270mg65% |
Protein78g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A50% |
Vitamin C80% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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