Indian Cauliflower with Chickpeas and Caramelized Tofu

FEASTING AT HOME
48Ingredients
60Minutes
1180Calories

Ingredients

US|METRIC
  • 1 head cauliflower (– cut into 1 inch bite size pieces)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cumin seeds
  • cracked pepper
  • 1 1/2 cups chickpeas (canned,, drained, rinsed and heated)
  • 16 ounces tofu (– cut into 3/4 inch cubes)
  • 1/2 teaspoon kosher salt
  • cracked pepper (to taste)
  • 3 tablespoons olive oil (or coconut oil)
  • 1 pinch brown sugar
  • 3 tablespoons spice (madras curry)
  • 3 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1/4 cup chopped cilantro
  • 1/4 cup scallion (chopped)
  • 1/2 teaspoon salt (more, to taste)
  • 1 1/2 tablespoons coriander seeds
  • 1 1/2 tablespoons cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seed
  • 2 teaspoons ground cinnamon
  • 1 1/2 tablespoons peppercorns
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1 teaspoon ground cardamom (tablespoon)
  • 2 teaspoons turmeric (tablespoon)
  • 1 teaspoon ground ginger (tablespoon)
  • 1 teaspoon cayenne (depending on how spicy you like)
  • 1 head cauliflower (– cut into 1 inch bite size pieces)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cumin seeds
  • cracked pepper
  • 2 cups chickpeas (Cooked Warm)
  • 16 ounces tofu (– cut into 3/4 inch cubes)
  • 1/2 teaspoon kosher salt
  • cracked pepper
  • 9 tablespoons olive oil
  • 1 pinch brown sugar
  • 3 tablespoons spice (madras curry)
  • 3 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1/4 cup chopped cilantro
  • 1/4 cup scallion (chopped)
  • 1/2 teaspoon salt (more, to taste)
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    NutritionView More

    1180Calories
    Sodium101% DV2430mg
    Fat137% DV89g
    Protein69% DV35g
    Carbs24% DV73g
    Fiber72% DV18g
    Calories1180Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium2430mg101%
    Potassium1760mg50%
    Protein35g69%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A15%
    Vitamin C260%
    Calcium100%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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