Indian Cauliflower with Chickpeas and Caramelized Tofu Recipe | Yummly
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Indian Cauliflower with Chickpeas and Caramelized Tofu

FEASTING AT HOME
18Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (– cut into 1 inch bite size pieces)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cumin seeds
  • cracked pepper
  • 1 1/2 cups chickpeas (canned,, drained, rinsed and heated)
  • 16 ounces tofu (cut into 3/4 inch cubes)
  • 1/2 teaspoon kosher salt
  • cracked pepper (to taste)
  • 3 tablespoons olive oil (or coconut oil)
  • 1 pinch brown sugar
  • 3 tablespoons spice (madras curry)
  • 3 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1/4 cup chopped cilantro
  • 1/4 cup scallion (chopped)
  • 1/2 teaspoon salt (more, to taste)
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    NutritionView More

    450Calories
    Sodium47% DV1130mg
    Fat51% DV33g
    Protein31% DV16g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories450Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1130mg47%
    Potassium740mg21%
    Protein16g31%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A6%
    Vitamin C130%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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