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Indian Cauliflower with Chickpeas and Caramelized Tofu
FEASTING AT HOME18Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into 1 inch bite size pieces)
- 2 cloves minced garlic
- 2 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. cumin seeds
- cracked pepper
- 1 1/2 cups chickpeas (canned,, drained, rinsed and heated)
- 16 oz. tofu (cut into 3/4 inch cubes)
- 1/2 tsp. kosher salt
- cracked pepper (to taste)
- 3 Tbsp. olive oil (or coconut oil)
- 1 pinch brown sugar
- 3 Tbsp. spice (madras curry)
- 3 Tbsp. olive oil
- 2 Tbsp. rice wine vinegar
- 1/4 cup chopped cilantro
- 1/4 cup scallion (chopped)
- 1/2 tsp. salt (more, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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