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Indian Cauliflower Stew With Crispy Chickpeas
THEMOUNTAINKITCHEN19Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cooking oil (Ghee, divided)
- 1 russet potato (large, peeled and cut into bite ½ inch pieces)
- kosher salt
- 1 tsp. mustard seed
- 1 cup onion (finely chopped)
- 1 1/2 Tbsp. ginger (minced)
- 2 tsp. garlic (minced)
- 1 serrano chili (with seeds, finely chopped)
- 1/2 tsp. turmeric
- 1 1/2 cups vegetable broth
- 2 Tbsp. cooking oil (Ghee)
- 1 1/2 cups chickpeas (drained, rinsed and patted dry)
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne
- basmati rice
- cilantro (fresh, finely chopped)
- scallions (finely chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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