Indian Cauliflower Rice Bowl

Name: Indian Cauliflower Rice Bowl
Total time: 30 min
Yield: 6
Ingredients: 2 cups red onions about 1 large, could use regular onions too; 3 cups mushrooms or more of, sliced; 3 cups eggplant cubed, could omit if you don't have any; 7 cups cauliflower shredded, this is about half of a head of cauliflower-use the left overs to roast up for salads!; 1 1/2 tablespoons garlic cloves about 3, minced; 2 cups water or broth; 1 1/2 teaspoons salt; 1 stalk curry leaves about 10 leaves-alternatively, can use 1 large or 2 small bay leaves, remove before eating; pepper fresh, to taste; base Cauliflower rice, above; 1 cup diced bell pepper we used red and yellow; 2 cups beans we used a mix of chick peas and black beans-use whatever you have on hand; 1 lime zest and juice; 1 tablespoon cumin; 2 teaspoons turmeric; 2 tablespoons minced ginger fresh; 3 dashes cayenne depends on your heat preference; broth Additional, if needed to help wilt greens; 3 cups greens it can be any kind, I used spinach, but have used kale and collards; 1/2 cup fresh cilantro if you don't like it, use parsley; salt Additional, /pepper as desired; nuts for serving: pistachios, slivered almonds, or pumpkin seeds

GARDEN FRESH FOODIE

22Ingredients

30Minutes

150Calories

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Ingredients

US|METRIC

6 SERVINGS

2 cups red onions (about 1 large, could use regular onions too)

3 cups mushrooms (or more of, sliced)

3 cups eggplant (cubed, could omit if you don't have any)

7 cups cauliflower (shredded, this is about half of a head of cauliflower-use the left overs to roast up for salads!)

1 1/2 Tbsp. garlic cloves (about 3, minced)

2 cups water (or broth)

1 1/2 tsp. salt

1 stalk curry leaves (about 10 leaves-alternatively, can use 1 large or 2 small bay leaves, remove before eating)

pepper (fresh, to taste)

base (Cauliflower rice, above)

1 cup diced bell pepper (we used red and yellow)

2 cups beans (we used a mix of chick peas and black beans-use whatever you have on hand)

1 lime (zest and juice)

1 Tbsp. cumin

2 tsp. turmeric

2 Tbsp. minced ginger (fresh)

3 dashes cayenne (depends on your heat preference)

broth (Additional, if needed to help wilt greens)

3 cups greens (it can be any kind, I used spinach, but have used kale and collards)

1/2 cup fresh cilantro (if you don't like it, use parsley)

salt (Additional, /pepper as desired)

nuts (for serving: pistachios, slivered almonds, or pumpkin seeds)

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NutritionView More

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150Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories150Calories from Fat25

% DAILY VALUE

Total Fat3g5%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium810mg34%

Potassium1050mg30%

Protein8g

Calories from Fat25

% DAILY VALUE

Total Carbohydrate27g9%

Dietary Fiber9g36%

Sugars9g

Vitamin A10%

Vitamin C170%

Calcium10%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian Cauliflower Rice Bowl

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