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Indian Cauliflower Fried Rice with Chicken and Roasted Chickpeas
JO COOKS20Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (canned, drained)
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. garlic powder
- salt
- pepper
- 1 head cauliflower (broken into florets)
- 2 chicken breasts boneless (and skinless cut in 1 inch cubes)
- 1 tsp. cumin powder
- 1 tsp. Garam Masala
- 1/2 tsp. salt
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (grated)
- 1 onion (small, chopped)
- 1 cup frozen peas
- 1 cup shredded carrots
- fresh cilantro (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1240mg35% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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