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Indian Cauliflower Fried Rice
BETTER HOMES AND GARDENS15Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 2 lb., cored)
- 2 Tbsp. canola oil
- 1 tsp. cumin seeds (crushed)
- 1 clove garlic (minced)
- 1 tsp. Garam Masala
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. salt
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 12 oz. boneless chicken breasts (skinless, or thighs, cut into bite-size strips)
- 1 medium onion (cut into thin wedges)
- 1 cup shredded carrots (packaged)
- 1 cup frozen peas (or fresh)
- 1/2 cup chickpeas (crunchy falafel-flavor, or chopped peanuts)
- fresh cilantro (Snipped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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