Indian Cauliflower Recipe | Yummly
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Indian Cauliflower

THE FOODOLIC
17Ingredients
55Minutes
140Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cauliflower
  • 300 grams yoghurt (natural)
  • 3 tablespoons tomato paste
  • 1 finely chopped onion
  • 3 garlic cloves (finely chopped)
  • 3 tablespoons Garam Masala (more if you like spicy)
  • 1 tablespoon ginger (fresh grated)
  • 1 tablespoon butter (or oil of your choice)
  • 1 teaspoon coriander powder
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin powder
  • 1 teaspoon caraway seeds
  • 1 teaspoon cardamom seeds (green)
  • 1 teaspoon chilli powder
  • salt
  • pepper
  • limes (as topping)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium730mg21%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A10%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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