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23Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain greek yogurt (full-fat,use fat free if counting WW points)
- 1 Tbsp. fresh squeezed lemon juice
- 2 tsp. ground turmeric
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 2 lb. boneless, skinless chicken breasts (or thighs, cut into bite-sized chunks)
- 1/2 Tbsp. unsalted butter
- 1/2 Tbsp. vegetable oil
- 1/2 cup onion (finely chopped)
- 1 clove garlic (large ,minced)
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. Garam Masala (ground)
- 1/2 tsp. chili powder
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. salt (more or less to taste)
- 8 oz. tomato sauce (low sodium or puree)
- 2 Tbsp. tomato paste
- 1 cup half and half
- 1 Tbsp. unsalted butter
- cooked rice (hot)
- fresh cilantro (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol190mg63% |
Sodium770mg32% |
Potassium1410mg40% |
Protein54g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A25% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Stageberg 5 years ago
First Indian dish I’ve ever made. Lot of prep work & spices involved but worth it. It was very good and the family loved it. Will be making this dish again.