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Indian Brown Rice Pudding (Kheer)
FORKS OVER KNIVES10Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 cups milk (unsweetened, unflavored plant, such as almond, soy, cashew, or rice)
- 1 cup brown rice
- 1/4 cup dates (chopped)
- 1/4 cup pure cane sugar (or pure maple syrup)
- 2 pinches saffron
- 1 Tbsp. raisins
- 1 Tbsp. sliced almonds (or slivered, toasted)
- 1 Tbsp. roasted pistachios (chopped)
- 1 tsp. ground cardamom
- 3 saffron (strands, slivered or sliced toasted almonds, chopped roasted pistachios, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber4g16% |
| Sugars44g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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