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Indian Bitter Melon (Karela) and Potato Stir Fry
CHEF DE HOME13Ingredients
37Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 karela (Bitter Melon, peeled and sliced)
- 2 potatoes (2 medium size or 1 large gold potato)
- 1/2 tsp. nigella seeds
- 1/2 tsp. cumin seeds
- 1 Tbsp. canola oil
- 1/4 tsp. black pepper
- 1/2 tsp. red pepper (Powder)
- 1 Tbsp. lemon (lemon juice)
- 1/2 tsp. salt (adjust per taste, plus extra for curing bitter melon)
- 1 onions (Shallot, small onion, thin round slices)
- 2 garlic (garlic cloves, fine diced)
- 1/2 Tbsp. mustard seeds (optional)
- 1 Tbsp. sugar (optional, but recommended for sweet-sour bite)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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