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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil
- 1 onion (medium, finely diced)
- 3 garlic cloves (minced)
- 3 Tbsp. fresh ginger (minced)
- 1 cup ketchup
- 1/3 cup distilled white vinegar
- 1/3 cup tamarind puree (see Note)
- 1/3 cup unsulphured molasses
- 1 pinch sugar
- 3 Tbsp. whole grain mustard
- 1/4 tsp. cayenne pepper
- 2 tsp. Garam Masala
- salt
- freshly ground black pepper
- 24 oz. boneless chicken breast halves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1200mg50% |
| Potassium1380mg39% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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