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Incredible Vegetable Cassoulet
NOT EATING OUT IN NEW YORK19Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dry beans (preferably cannellini beans or flageoulets)
- 1 carrot (finely diced)
- 1 onion (medium, finely diced)
- 2 stalks celery (finely diced and keeping the leaves, if any)
- 1 parsnip (small, peeled and finely diced)
- 1/2 lb. butternut (acorn, buttercup, or similar winter squash, chopped to coarse, 1-2″ pieces)
- 1/4 lb. crimini mushrooms (quartered)
- 1 cup apple cider
- 1 cup tomato sauce (fresh, or substitute 2-3 fresh tomatoes, chopped)
- 3 cloves garlic
- 2 bay leaves
- 1/2 bunch fresh thyme
- 3 sage leaves (chopped, optional)
- 1 sprig rosemary (chopped, optional)
- 2 cups fresh breadcrumbs (optional)
- sea salt
- freshly ground black pepper
- 4 Tbsp. butter
- 1/4 cup all purpose flour
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium1420mg41% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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