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Melissa Tebbenkamp: "Absolutely delicious!
I made it with pistachio c…" Read More
13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 aubergines (large, cut into large chunks)
- 1 tsp. dried oregano
- sea salt
- freshly ground black pepper
- 1 red onion (small, peeled and finely chopped)
- 2 cloves garlic (peeled and finely sliced)
- 1 bunch flat leaf parsley leaves (fresh, picked and stalks finely chopped)
- 2 Tbsp. capers (salted, rinsed, soaked and drained)
- 1 handful green olives (stones removed)
- 3 Tbsp. herb vinegar (best-quality)
- 5 tomatoes (large ripe, roughly chopped)
- 2 Tbsp. slivered almonds (lightly toasted, optional)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1080mg31% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Melissa Tebbenkamp 2 years ago
Absolutely delicious!
I made it with pistachio chunks because we were out of almonds.
I prepared the aubergine with oil and citruspepper, falafel, gyros and Italian herbs.
Added the tomatoes and olives/feta cheese chunks, and the nuts. And in a separate pan i baked the chicken with the same herbs and added the onion and garlic (1 piece) there.
Then threw it all together, added vinegar and let it simmer, and prepared some Moroccan spiced couscous with it.
Kim Evans 4 years ago
Loved it and will def make again. Was out of capers and almonds but still turned out excellent. Surprisingly fast
Davis 4 years ago
Very tasty dish and easy to make. Added cumin instead of oregano that I didn't have. Turned out delicious!
Patrícia Alexandra Dias 6 years ago
Delicious!!! Will make it again. Added 1 zucchini too to make a bigger portions. Go easy on the salt!
Jenny H. 8 years ago
Simple veggie meal with great flavours. Olive and capers provide most of the taste so avoid if you're not a fan.