Incredible Mashed Cauliflower

FOOD TO GLOW
6Ingredients
20Minutes
60Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium-large, about 800g, cut up into large bite-sized pieces, include the stem – it’s even tastier than the florets – true)
  • 1 pinch nutritional yeast
  • 75 grams goat
  • 1 1/2 tablespoons goat (organic, ’s butter, cow’s butter OR vegan butter + extra for serving, you could also use olive oil)
  • 1/4 teaspoon white pepper (more to taste)
  • salt (to taste)
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    NutritionView More

    60Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C120%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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