11Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 2 jalapeños (ribs and seeds removed, minced)
  • 1/2 onion (minced)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 3 handfuls baby spinach (fresh)
  • 3 tablespoons flour
  • 1 1/2 cups milk
  • 8 ounces shredded cheese ( , see notes)
  • jalapeños (French’s Crispy)
  • chopped cilantro
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    NutritionView More

    410Calories
    Sodium20% DV470mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories410Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol85mg28%
    Sodium470mg20%
    Potassium430mg12%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A45%
    Vitamin C30%
    Calcium60%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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