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Ingredients
US|METRIC
6 SERVINGS
- 1 clove garlic (minced)
- 1 tsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1 lemon
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 3 Tbsp. olive oil
- 1 cup bulgur wheat (medium grind)
- 2 1/2 cups water
- 1 lemon (use the same lemon used for the dressing)
- 1/2 English cucumber (sliced vertically and cut into thin half moons)
- 6 tomatoes (Campari, cut into bite sized wedges, can use halved grape tomatoes or chopped roma)
- 4 oz. feta cheese (cut into small cubes)
- 1/2 cup Kalamata olives (seeded and roughly chopped)
- 3 green onions (white and green parts, sliced thinly)
- 1/3 cup fresh parsley (chopped)
- 1/3 cup fresh basil (chopped)
- 1/3 cup chopped fresh mint
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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