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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (large, diced)
- 1 clove garlic (minced)
- 16 oz. chickpeas (keep liquid)
- 4 cups vegetable broth
- 2 tsp. dried thyme
- salt
- pepper
- 4 leaves kale (Dino, sliced thin)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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