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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin coconut oil (tbsp, or ghee, 30 ml)
- 1 small yellow onion (finely chopped, 70 g/ 2.5 oz)
- 2 Tbsp. ginger (tbsp, grated, about 2.5 cm/ 1 inch piece, 12 g/ oz)
- 2 cloves garlic (minced)
- 1 Tbsp. curry powder (tbsp, mild or hot to preferred taste)
- 1 cup coconut cream (240 ml/ 8 fl oz)
- 1 cup vegetable stock (prepared, fish stock or water, 240 ml/ 8 fl oz)
- 2 medium tomatoes
- 2/3 cup canned tomatoes
- 4 white fish (thick skinless fillets of firm, such as cod, 600 g/ 1.3 lbs)
- red chillies (optional)
- cilantro (optional)
- lime wedges (optional)
- cauliflower rice (plain cauli-rice or flavoured cauli-rice)
- rice (shirataki, here's how to prepare shirataki products)
- broccoli
- zucchini
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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