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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (use peanut oil if possible as it has a higher smoke point)
- 1/8 tsp. black mustard seeds
- 1/8 tsp. cumin seeds
- 1/4 onion (chopped)
- 2 tomatoes (chopped)
- 1/2 cup water
- 1/4 tsp. cayenne pepper
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin (grind coriander and cumin together if you'd like)
- 2 cups frozen peas
- 1 cup paneer (Indian)
- 1/2 cup half & half
- 1/2 cup fat free evaporated milk
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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