Impromptu Peas and Paneer

TWO SLEEVERS
14Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 2 teaspoons oil (use peanut oil if possible as it has a higher smoke point)
  • 1/8 teaspoon black mustard seeds
  • 1/8 teaspoon cumin seeds
  • 1/4 onion (chopped)
  • 2 tomatoes (chopped)
  • 1/2 cup water
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin (grind coriander and cumin together if you'd like)
  • 2 cups frozen peas
  • 1 cup paneer (Indian)
  • 1/2 cup half & half
  • 1/2 cup fat free evaporated milk
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium140mg6%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A40%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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