Impromptu Peas and Paneer Recipe | Yummly

Impromptu Peas and Paneer

TWO SLEEVERS
14Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 2 teaspoons oil (use peanut oil if possible as it has a higher smoke point)
  • 1/8 teaspoon black mustard seeds
  • 1/8 teaspoon cumin seeds
  • 1/4 onion (chopped)
  • 2 tomatoes (chopped)
  • 1/2 cup water
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin (grind coriander and cumin together if you'd like)
  • 2 cups frozen peas
  • 1 cup paneer (Indian)
  • 1/2 cup half & half
  • 1/2 cup fat free evaporated milk
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    NutritionView More

    340Calories
    Sodium10% DV250mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium250mg10%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A45%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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