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9Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup zucchini (chopped)
- 1 cup tomato (chopped)
- 1/2 cup chopped onion
- 1/3 cup grated Parmesan cheese
- 2/3 cup bisquick (Heart Smart® mix)
- 3/4 cup skim milk (fat-free)
- 2 eggs (or 1/2 cup fat-free cholesterol-free egg product)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vickie 3 years ago
This dish is easy to make and really good. Serve with a light salad and you have an amazing dinner. You can add any veggies you desire…spinach is an excellent addition!