Impossible Tamale Pie

THE SPIFFY COOKIE
17Ingredients
70Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1/2 yellow onion (medium, chopped)
  • 1/2 green bell pepper (chopped)
  • 1 jalapeno (seeded and diced)
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 1/2 cup corn kernels (frozen/canned/fresh)
  • 1/2 cup diced tomatoes (canned/fresh)
  • 3/4 cup masa flour (or 1/2 cup cornmeal 1/4 cup flour)
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 3 eggs (lightly beaten)
  • 1 cup shredded Monterey Jack cheese
  • sour cream
  • lettuce
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    NutritionView More

    380Calories
    Sodium29% DV700mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol155mg52%
    Sodium700mg29%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A35%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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