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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1/2 yellow onion (medium, chopped)
- 1/2 green bell pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1 lb. ground beef
- 2 Tbsp. taco seasoning
- 1/2 cup corn kernels (frozen/canned/fresh)
- 1/2 cup diced tomatoes (canned/fresh)
- 3/4 cup masa flour (or 1/2 cup cornmeal 1/4 cup flour)
- 1 Tbsp. sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup milk
- 3 eggs (lightly beaten)
- 1 cup shredded Monterey Jack cheese
- sour cream (optional)
- lettuce (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol155mg52% |
| Sodium700mg29% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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