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9Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen spinach (thawed and drained)
- 1/2 cup onion (chopped)
- 1 cup swiss cheese (shredded)
- 3 eggs
- 1 1/2 cups milk
- 3/4 cup Bisquick Baking Mix
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground nutmeg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium810mg34% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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