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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef
- 1/2 cup onion (chopped)
- 1/2 cup green pepper (chopped, Optional)
- 15.5 oz. chili beans (drained)
- 1 cup frozen corn
- 4 oz. green chilis (drained)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. minced garlic
- 1 tsp. chili powder
- 1 pinch cayenne (or few drops hot sauce)
- 1/2 cup chunky salsa
- 1 cup shredded cheese (divided, I used cheddar and Monterey Jack. Can you whatever you like)
- 3/4 cup bisquick
- 3 eggs
- 1 cup milk
- green pepper (rings for garnish, Optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium900mg38% |
| Potassium760mg22% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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