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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 broccoli (stem chopped, head cut into florets, chopped)
- 1 onion (chopped)
- 1 leek (white and light-green parts only, sliced)
- 2 celery stalks (chopped)
- 2 Tbsp. thyme leaves
- 4 garlic cloves (chopped)
- 10 cms ginger (piece, 50g, peeled, finely chopped)
- 1 lemon (sliced)
- 1 bunch parsley (continental, stalks chopped, leaves finely chopped)
- 1.7 kilograms whole chicken
- 8 cups chicken stock
- 8 Brussels sprouts
- 1/2 bunch cavolo nero (leaves separated and shredded)
- 1/2 bunch dill (sprigs chopped)
- 1/2 cup quinoa
- 2 Tbsp. apple cider vinegar
- herbs (Micro, to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C320% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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