Immunity-boosting Chicken Soup

DELICIOUS.
18Ingredients
85Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 broccoli (stem chopped, head cut into florets, chopped)
  • 1 onion (chopped)
  • 1 leek (white and light-green parts only, sliced)
  • 2 celery stalks (chopped)
  • 2 tablespoons thyme leaves
  • 4 garlic cloves (chopped)
  • 10 centimeters ginger (piece, 50g, peeled, finely chopped)
  • 1 lemon (sliced)
  • 1 bunch parsley (continental, stalks chopped, leaves finely chopped)
  • 1.7 kilograms whole chicken
  • 8 cups chicken stock
  • 8 Brussels sprouts
  • 1/2 bunch cavolo nero (leaves separated and shredded)
  • 1/2 bunch dill (sprigs chopped)
  • 1/2 cup quinoa
  • 2 tablespoons apple cider vinegar
  • herbs (Micro, to serve)
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    NutritionView More

    410Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium760mg32%
    Potassium1400mg40%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A60%
    Vitamin C320%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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