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Laurie Scharff: "I didn't have yellow squash or zucchini, but I ha…" Read More
18Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 4 carrots (thinly sliced)
- 2 celery stalks (thinly sliced)
- 2 cloves garlic (minced)
- 1/4 cup parsley (coarsely chopped)
- 1 1/2 Tbsp. turmeric (freshly grated)
- 1 1/2 Tbsp. ginger (freshly grated, more if you love ginger)
- 1 yellow squash (diced)
- 1/2 cup red lentils (For a heartier soup, add ¼ cup of additional lentils)
- 4 cups vegetable broth
- 1 cup water (filtered, or broth)
- 2 zucchinis (medium, spiralized*)
- 2 cups spinach (or curly kale)
- 2 lemons (juiced)
- 1 tsp. sea salt
- pepper
- sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Laurie Scharff 4 years ago
I didn't have yellow squash or zucchini, but I had 3 Mexican gray squashes, and they subbed nicely. I also added a quart of home canned tomatoes, and used packaged rather than fresh turmeric. We absolutely loved this hearty, colorful vegetable stew on a chilly January evening! It was even better on day 2. Delicious fare for vegetarians and omnivores alike!
Ricky Patten 5 years ago
Had some friends over everyone loves it
I added galanga to the mix
Made with L O V E