Immunity Zucchini Noodle Soup Recipe | Yummly

Immunity Zucchini Noodle Soup

KALE AND CHOCOLATE(2)
Laurie S.: "I didn't have yellow squash or zucchini, but I ha…" Read More
18Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 4 carrots (thinly sliced)
  • 2 celery stalks (thinly sliced)
  • 2 cloves garlic (minced)
  • 1/4 cup parsley (coarsely chopped)
  • 1 1/2 tablespoons turmeric (freshly grated)
  • 1 1/2 tablespoons ginger (freshly grated, more if you love ginger)
  • 1 yellow squash (diced)
  • 1/2 cup red lentils (For a heartier soup, add ¼ cup of additional lentils)
  • 4 cups vegetable broth
  • 1 cup water (filtered, or broth)
  • 2 zucchinis (medium, spiralized*)
  • 2 cups spinach (or curly kale)
  • 2 lemons (juiced)
  • 1 teaspoon sea salt
  • pepper
  • sea salt
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    NutritionView More

    150Calories
    Sodium43% DV1030mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A150%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Laurie S. 2 months ago
    I didn't have yellow squash or zucchini, but I had 3 Mexican gray squashes, and they subbed nicely. I also added a quart of home canned tomatoes, and used packaged rather than fresh turmeric. We absolutely loved this hearty, colorful vegetable stew on a chilly January evening! It was even better on day 2. Delicious fare for vegetarians and omnivores alike!
    Ricky Patten a year ago
    Had some friends over everyone loves it I added galanga to the mix Made with L O V E

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