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Immunity Boosting Indian-Spiced Lentil Soup (Gluten Free, Vegan)
SPROUTED ROUTES12Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and minced)
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 1 tsp. mustard powder
- 1 tsp. curry powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cayenne
- 1/4 tsp. ground black pepper
- 1 cup red lentils (dried, you could also use green lentils if they're soaked overnight and then drained, because they're tougher)
- 2 cups vegetable stock
- 13.5 oz. coconut milk
- 3 cloves garlic
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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