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Immunity Boosting Indian Mulligatawny Soup
ECOSTORE24Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams butter (or ghee)
- 5 cms ginger root (finely grated)
- 3 cloves garlic (minced)
- 1 onion (diced)
- 2 stems celery (finely diced)
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. sweet paprika
- 1/2 tsp. ground cardamom
- 2 apples (peeled & grated)
- 1 large carrot (grated)
- 1 sweet potato (small, peeled and grated)
- 1 cup coconut cream
- 3 cups broth (or stock)
- 1/4 cup basmati rice
- 1/4 cup red lentils
- 1 Tbsp. tomato paste
- 1 Tbsp. coconut sugar
- 1 Tbsp. sea salt
- black pepper (to taste)
- 1 lemon (juice)
- 1/2 bunch coriander leaves (to serve)
- 1/4 cup cashew nuts (toasted to serve, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2500mg104% |
| Potassium1050mg30% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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