Immunity-Boosting Breakfast Bars Recipe | Yummly

Immunity-Boosting Breakfast Bars

HAPPY HEALTHY MAMA(1)
15Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 cup dates
  • 1/2 cup whole almonds
  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons cinnamon
  • raisins
  • dark chocolate chips
  • chopped walnuts
  • 1/4 cup rolled oats
  • 1/4 cup pumpkin seeds (pepitas)
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    NutritionView More

    290Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A50%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah Person 3 years ago
    This recipe broke BOTH of my food processors! And it tastes terrible.

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