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15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup dates
- 1/2 cup whole almonds
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 2 tsp. vanilla
- 1 1/2 tsp. cinnamon
- raisins (optional)
- dark chocolate chips (optional)
- chopped walnuts (optional)
- 1/4 cup rolled oats
- 1/4 cup pumpkin seeds (pepitas)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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