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Immune Boosting Winter Citrus Smoothie
HALF BAKED HARVEST11Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen mango (chunks)
- 1 lemon
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cayenne pepper
- 3/4 cup orange juice (fresh squeezed)
- 2 tsp. ginger (fresh grated)
- 1 red beet (small raw, chopped)
- 1 cup frozen raspberries
- 1 Cara Cara orange (blood orange, or grapefruit, peeled and segmented)
- 1/2 cup pomegranate juice
- honey (to taste, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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