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Immune-Boosting Vegetable Soup and Broth
AVERIE COOKS14Ingredients
2Hours
35Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 carrots (peeled and chopped into 1-inch chunks)
- 1 white onion (medium/large sweet, peeled and chopped into 1-inch chunks)
- 1 leek (medium/large, peeled and chopped into 1-inch chunks; use white and pale green parts, discard dark green or leafy parts)
- 1 baby bok choy
- 1 inch leaves
- 2 sweet potatoes (medium or 1 large, or yams, unpeeled and chopped into 1-inch chunks)
- 8 oz. white mushrooms (stems removed and quartered)
- 1 lemon (medium/large)
- 3 inches peeled fresh ginger (piece, added whole and removed midway through simmering, 1 tablespoon ground ginger may be substituted)
- 3 Tbsp. coconut oil
- 1 Tbsp. ground turmeric
- 1 Tbsp. ground black pepper
- salt (to taste; add before, during, or after simmering)
- 6 qt. water (or to nearly the top of your pot, leaving about 1-inch headspace)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium140mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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