Immune-Boosting Smoothie

FAMILY FOOD FORUM
11Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 1/4 cup oats
  • 1/4 cup kefir (plain)
  • 1 cup spinach
  • 2 tablespoons lemon juice
  • 1 tablespoon ground flax seed
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ginger (freshly grated)
  • 1 tablespoon honey
  • 1 cup frozen blueberries
  • 1 banana
  • 1 cup water (or less if you want a thicker consistency)
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    NutritionView More

    150Calories
    Sodium1% DV20mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium20mg1%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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