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Immune Boosting Pumpkin Ginger Coconut Soup
A HEALTHY LIFE FOR ME11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pumpkin (organic, pureed)
- 1 Tbsp. coconut oil
- 2 shallots (small, or 1 large peeled and chopped, about 2 tablespoons chopped)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. sage leaves (freshly chopped, about 3 leaves)
- 14 oz. bone broth
- 1/2 cup coconut milk (plus extra to serve)
- 1/2 Tbsp. chilli powder
- pumpkin seeds
- non fat yogurt (Greek)
- sage leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium940mg27% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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