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Jamie DeMore: "This was so good! I will definitely makes this ag…" Read More
14Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 1/2 chopped onion
- 1/2 leek (chopped)
- 1/2 cup frozen peas (60 g)
- 1 inch fresh ginger (piece of, about 2 cm)
- 1/2 head broccoli (chopped. Discard the stem, 180 g)
- 3 handfuls kale (fresh, or spinach, 60 g)
- 14 oz. coconut milk (400 ml)
- 3 cups water (or vegetable broth, 750 ml)
- 1/8 tsp. cayenne powder
- 1 tsp. sea salt
- ground black pepper (to taste)
- 4 Tbsp. nutritional yeast
- 1/2 lemon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie DeMore 3 years ago
This was so good! I will definitely makes this again. I actually used dandelion greens as well. So healthy and good!