Immune Boosting Green Soup

SIMPLE VEGAN BLOG
14Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1/2 chopped onion
  • 1/2 leek (chopped)
  • 1/2 cup frozen peas (60 g)
  • 1 inch fresh ginger (piece of, about 2 cm)
  • 1/2 head broccoli (chopped. Discard the stem, 180 g)
  • 3 handfuls kale (fresh, or spinach, 60 g)
  • 14 ounces coconut milk (400 ml)
  • 3 cups water (or vegetable broth, 750 ml)
  • 1/8 teaspoon cayenne powder
  • 1 teaspoon sea salt
  • ground black pepper (to taste)
  • 4 tablespoons nutritional yeast
  • 1/2 lemon
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    NutritionView More

    190Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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