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Ingredients
US|METRIC
1 SERVINGS
- 250 mL milk (full-fat organic, unhomogenised, in India it was always raw, or half milk, half water, see variations for dairy-free)
- 2 cloves
- 1/2 cinnamon stick
- 3 cardamon (pods, bruised by pressing with a knife or fork handle)
- 2 slices fresh ginger root
- 1 tea bag (fair-trade black, white or green tea or rooibos tea for caffeine-free*)
- 1 pinch turmeric powder (or a slice of fresh root if you have it, optional but strongly recommended)
- 1/2 tsp. virgin coconut oil (or ghee, optional)
- 1 pinch vanilla powder (optional)
- honey (or rice malt syrup, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g3% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium45% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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