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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 leeks (medium-size, roughly-chopped)
- 3 garlic cloves
- 2 cups frozen artichoke hearts (or fresh, thaw if frozen)
- 2 potatoes (medium-size, cubed)
- 5 thyme sprigs
- 4 cups water (boiling filtered)
- 1/2 lemon
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1 lemon
- 1/2 cup extra-virgin olive oil
- 1 serrano chile
- 1/2 tsp. fennel seeds
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- Himalayan pink salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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