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11Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs (at room temperature)
- 1/4 cup non dairy milk (I use coconut or almond)
- 1 tsp. vanilla
- 1 tsp. honey
- 2 Tbsp. coconut flour
- 1/3 cup blanched almond flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 banana (overly ripe, brown spots are the best!)
- 1/4 cup chocolate chips (we use Enjoy Life – omit for SCD)
- butter oil (for the pan)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium330mg14% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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