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Ikarian Veggie Terrine with Herbs and Lemon
BLUE ZONES10Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup extra virgin olive oil (plus more for serving)
- 1/4 sweet onion (minced, plus more for serving)
- 1 lb. yellow split peas (rinsed well)
- salt (optional)
- pepper (optional)
- 2 tsp. fresh parsley (chopped)
- salt
- pepper
- lemon (for serving)
- chopped parsley (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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