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Ikaria Summer Tomato Salad with Grilled Pita Strips
DIANE KOCHILAS8Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces pita bread (grilled or toasted well)
- 3 tomatoes (large ripe, firm, cut into 1 ½-inc / 4-cm chunks)
- 2 red onions (halved and sliced thin)
- 1 1/2 cups chopped flat leaf parsley
- 2 tsp. oregano (dried Greek)
- sea salt
- pepper
- 6 Tbsp. olive oil (extra virgin Greek)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium500mg14% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A50% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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