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Ika Mata, Rarotongan Raw Fish Salad
GULF OF GEORGIA CANNERY9Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams white fish (firm fleshed, halibut, black cod, or albacore tuna)
- 6 lemons (to make 120ml lemon juice plus extra to cover)
- 1 grated carrot
- 4 spring onions (chopped)
- 200 mL coconut milk (good quality tinned coconut cream or coconut cream mixed with tinned coconut milk)
- pepper
- salt
- 1/2 iceberg lettuce
- 1 handful fresh cilantro (to serve, fresh chillies, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium1260mg36% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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