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Ingredients
US|METRIC
4 SERVINGS
- 4 slices merluza (frozen)
- 1 potatoes (straw package good quality)
- 1/2 pkg. Bragg Sea Kelp Delight
- 1 onions (large)
- 50 mL oil
- 4 eggs
- 1 sprig parsley
- pepper
- nutmeg
- salt
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Directions
- Cook frozen hake in boiling water.
- Drain fish and allow to cool.
- Remove bones and skin and shred fish.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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