Idly Podi / Chutney Powder

PEPPER BOWL
8Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup urad dal (/ Uzhuntham paruppu)
  • 1/4 cup sesame seeds
  • 6 stalks curry leaves
  • 8 cloves garlic
  • 10 red chilies
  • 1 tablespoon asafoetida (preferably solid version of)
  • 1 teaspoon cooking oil
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs11% DV33g
    Fiber64% DV16g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber16g64%
    Sugars1g2%
    Vitamin A0%
    Vitamin C6%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop