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Ideal Protein Vegetable Chili
IDEAL PRO WEIGHT MANAGEMENT16Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 packets chili (Ideal Protein Vegetable)
- 2 tsp. olive oil
- 2 tsp. minced garlic
- 1 zucchini
- 1 yellow summer squash
- 1 green pepper
- 1 Orange (or yellow pepper)
- 1/4 onion
- 1 can diced tomatoes
- 1 tsp. garlic powder
- 1 tsp. onion salt
- 2 tsp. chili powder
- 5 1/2 tsp. cumin
- salt
- pepper
- Tabasco Sauce (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1160mg33% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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