Ideal Protein Vegetable Chili Recipe | Yummly

Ideal Protein Vegetable Chili

IDEAL PRO WEIGHT MANAGEMENT
16Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 2 packets chili (Ideal Protein Vegetable)
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic
  • 1 zucchini
  • 1 yellow summer squash
  • 1 green pepper
  • 1 Orange (or yellow pepper)
  • 1/4 onion
  • 1 can diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion salt
  • 2 teaspoons chili powder
  • 5 1/2 teaspoons cumin
  • salt
  • pepper
  • Tabasco Sauce (optional)
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    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium1160mg33%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A45%
    Vitamin C260%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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