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12Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shoulder chops (1 1/2 inches thick, see below for more details on selecting the right kind of cut)
- 1 medium onion (cut into 1-inch pieces, I use a yellow onion)
- 1 medium carrot (cut into 1/2-inch pieces)
- 2 rib celery (cut into 1/2-inch pieces)
- 5 cloves garlic (minced, I use a garlic press)
- 1 3/4 cups water
- 1/2 cup frozen green peas
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. white vinegar (can be substituted with your preferred vinegar)
- 1 tsp. table salt (divided)
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried ground thyme (powder texture, not dried leaves)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium790mg33% |
| Potassium760mg22% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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